View Poll Results: best priciple for putting on as much size as possible in regards to your training ?

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  • supersets

    2 14.29%

  • high-set training

    2 14.29%

  • compound sets

    7 50.00%

  • pyramid sets

    2 14.29%

  • pre-exhaustion training

    1 7.14%
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Thread: best principles used for gaining size

  1. 08-10-2003, 06:04 PM #1
    HOLLYWOOD's Avatar
    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
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    best principles used for gaining size

    looking for what training principle(s) you guys use for adding size
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  2. 08-10-2003, 06:50 PM #2
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    bobbo23
    bobbo23 is offline Associate Member
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    How many of these threads are you going to make??? Be patient
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  3. 08-10-2003, 06:53 PM #3
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    nevaenuf
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    I just do low reps, high number of sets and heavy weight.
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  4. 08-11-2003, 12:18 PM #4
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    GetPsycho
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    Eat !!!
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  5. 08-11-2003, 05:15 PM #5
    solidj55
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    Quote Originally Posted by nevaenuf
    I just do low reps, high number of sets and heavy weight.
    BINGO!!!
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  6. 08-11-2003, 05:16 PM #6
    solidj55
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    Quote Originally Posted by GetPsycho
    Eat !!!
    BINGO #2!!!
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  7. 08-31-2003, 09:30 PM #7
    G Child's Avatar
    G Child
    G Child is offline Anabolic Member
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    So that's why powerlifter use that method...
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  8. 09-01-2003, 12:40 PM #8
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    HOLLYWOOD
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    what method is that ?
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