How often do you guys train for strength. I usually do it 1 week out of every 4 or 5 weeks. I'm not on juice but I still plan to do this. How often do you guys train for strength (as in low rep heavy max weight)? Thanks.
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How often do you guys train for strength. I usually do it 1 week out of every 4 or 5 weeks. I'm not on juice but I still plan to do this. How often do you guys train for strength (as in low rep heavy max weight)? Thanks.
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