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When i do military presses and butterflys my shoulder pops not just one pop but about 10-15 small pops for every rep. It doesn't really hurt that much but it's very noticable and annoying. Does anyone know what this is? Do i need surgery? Any help is appreciated.
Jdog55
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Lift lighter for a while before you end up doing any more damage. It's not fun not being able to lift and surgery isn't a quick fix,,after surgery your shoulder will never be the same. Go to the doc and get it checked out,,maybe he will prescribe anti-inflamatories or something of that nature. Take it easy bro,,I've been there,,and followed docs orders and now mine os OTAY!!
this may help you http://www.aafp.org/afp/980215ap/980215a.html