get jacked and keep it all

[treesp]

i have all muscle just not enogh weight i think im ready for the big time in your opinions what should i do . 5 8 160 lbs. about 6 pounds of fat. just trying to get some advice so help would be appreciated

[bravo11p]

Well, I guess the first question is what are your goals? Second is age and tng experience. Are you talking about 6 pounds of fat or 6% body fat? Big difference there. Being 5'8, 160 and ripped isn't bad.

[bex]

UP your cals and pro but keep the fat low...
ALWAYS EAT CLEAN.....

[dumbells101]

Being lean and staying lean are 2 different things. Give us some info on what you wish to accomplish ie. gain mass, strength etc. and then give us a bit more on youself ie. wt, ht, age, training experience. We'll set you right from there.

[treesp]

i m 25 lifting for about two years on and off mostly on though been dedicated strictly for the past six months. i m 5'8 160 pounds with about 4.5 body fat. i want to gain strenth and size though witout sacrificin bein ripped any info you can give me will be greatly appreciated. thanks

[PaPaPumP]

Well, all i can say is if you don't want to gain fat is...it's going to be a LONG time before you gain ANYTHING, maybe 5 lbs tops in the next year if you're lucky. You gotta have a surplus of calories to gain serious muscle. But if you wanna stay ripped, then up calories by like a couple hundred and hope for the best.


Now, if you don't mind upping your bf for a couple months, then come back and talk to me and we'll get somethin rollin.