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Thread: Recovery week
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08-18-2003, 11:46 AM #1
Recovery week
I have decided to take a week off from training to give myself a week to recover. This is the first off time I have taken in nearly 3 years. I am a little freaked out, but I think it'll be good. I am making sure to stay strict with the nutrition. I am also thinking of loading up with a little more protein to speed recovery. I was planning on lower intensity cardio to ward off bodyfat, but no more than normal. What does everyone think about this? Thanks. Mark
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08-18-2003, 12:19 PM #2
I personally think it's a fantastic idea. I try to do this three times per year or so and I've trained relatively injury free while going hard for some time now. I don't necessarily plan to do it every 90 days or so, just when i feel i need it, which works out to roughtly that time frame.
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08-18-2003, 09:40 PM #3
I do that twice a year. Resist the temptation to work out...
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08-18-2003, 10:16 PM #4Originally Posted by arthurb999
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08-19-2003, 09:53 AM #5I tried a few months ago..gave in after 3 days.
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08-19-2003, 11:24 AM #6
I take a full week off every 2-3 months. I don't feel lazy either because I've come to realize the absolute importance of recovery. I feel the same way when i cut back my workouts to 4x a week.
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08-19-2003, 01:52 PM #7Posted by saboudian -
I take a full week off every 2-3 months. I don't feel lazy either because I've come to realize the absolute importance of recovery. I feel the same way when i cut back my workouts to 4x a week.
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08-19-2003, 04:17 PM #8
I love taking a week off training, you come back super strong and everybody needs a vacation once in a while.
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08-19-2003, 09:28 PM #9Member
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I do this every 6-12 weeks depending on what type of training I have been doing and what kind of gains I have made. Its rewarding as well as healthy to let the body heal. I also say screw the diet on that week. Which as far as protein, I always get enough regardless of how I eat because even when I dont watch my diet and try to eat clean I end up eating shit loads of steaks, burgers, etc...
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08-20-2003, 04:25 PM #10Posted by solidj55 - Yesterday at 09:28 PM. I also say screw the diet on that week.
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08-20-2003, 07:29 PM #11Member
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Originally Posted by mfenske
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08-20-2003, 10:09 PM #12
I feel the same way as solid, when you have a goal in mind, I don't want to stop until i get there. However, if its been 12 weeks of intense training, then at that point I know a week off will be more beneficial than a week of training.
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08-21-2003, 06:31 AM #13
speaking of.... its time for me to take a break. i will spend my week off on the beach chillin.
i would like to take a break every 12 weeks. just take 5 days off. a lot easier said than done. im way over due for a week off
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08-21-2003, 10:57 PM #14
I have found that a planned rest period is a lot easier to do if you plan via a periodization scheme, that means writing down your workout plan for months in advance. Then you know it's coming and bust your ass in the weeks leading up to the rest period.
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