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Thread: Dumbbell vs Barbell presses
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12-18-2001, 03:29 PM #1
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Dumbell vs Barbell presses
the time I work out at the gym, there's normally not anyone there to spot me (I don't like benching without a spotter) How much time am I wasting by trying to replace that with dumbell presses? Or can I get (close) the same gains by variations on the dumbbell press?
thanksLast edited by wanna_c_gains; 12-18-2001 at 08:19 PM.
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12-18-2001, 05:52 PM #2
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Re: Dumbbell vs Barbell presses
Originally posted by wanna_c_gains
the time I work out at the gym, there's normally not anyone there to spot me (I don't like benching without a spotter) How much time am I wasting by trying to replace that with dumbbell presses? Or can I get (close) the same gains by variations on the dumbbell press?
thanks
don't be scared to ask a trainer or even an older man to spot you when you do 135 on bench
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12-18-2001, 05:56 PM #3
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Re: Re: Dumbbell vs Barbell presses
Originally posted by KeyMastur
don't be scared to ask a trainer or even an older man to spot you when you do 135 on bench
give me a lil credit I can go a lil higher than 135
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12-18-2001, 05:58 PM #4
Key...you're being a meanie!!!
I LOVE dumbells and would rather do dumbells ANY DAY. You can really work to flex each pec at the top and work the muscle much better IMO. Bar's mess with my shoulders too much.
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12-18-2001, 05:58 PM #5
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Re: Re: Re: Dumbbell vs Barbell presses
Originally posted by wanna_c_gains
give me a lil credit I can go a lil higher than 135
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12-18-2001, 06:06 PM #6
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Key, no harm was taken. Its all part of the game isn't it.
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12-18-2001, 08:18 PM #7Originally posted by PaPaPumP
Key...you're being a meanie!!!
I LOVE dumbells and would rather do dumbells ANY DAY. You can really work to flex each pec at the top and work the muscle much better IMO. Bar's mess with my shoulders too much.
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