Best Way To Work Inner-Pecs?

**El Jugo Bueno** · 08-29-2003, 04:51 PM

My outer pecs are huge but I've always had trouble filling in the inner part. Any suggestions?

**BIG BRUJO** · 08-29-2003, 04:55 PM

Cable Flyes Dog

**El Jugo Bueno** · 08-29-2003, 04:56 PM

Originally Posted by BIG BRUJO

Cable Flyes Dog

I do them, cable crosses also, but not great results. Anything else?

**BIG BRUJO** · 08-29-2003, 05:02 PM

How About Changing Form On Incline Bench , That Might Help, Either Db Or Bb

**El Jugo Bueno** · 08-29-2003, 05:59 PM

Originally Posted by BIG BRUJO

How About Changing Form On Incline Bench , That Might Help, Either Db Or Bb

Alright thanks bro I'll check that out.

**bigol'legs** · 08-29-2003, 06:18 PM

make sure you hold the squeeze on crossover for 2-3 secs on each rep. if that dont kill ya your doing something wrong *)

**GetPsycho** · 08-29-2003, 10:29 PM

ditto to what legs said. make sure you hold each rep for a static contraction (several seconds) on cable cross overs, machine fly, etc

**ItalianMuscle** · 08-30-2003, 11:30 AM

Do cable crossovers bro...

**clipper** · 08-30-2003, 11:45 AM

Try db on the incline. Bump on the holding the cabel x-over

Thread: Best Way To Work Inner-Pecs?