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Thread: Chest workout

  1. #1
    ItalianMuscle's Avatar
    ItalianMuscle is offline Senior Member
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    Chest workout

    This should be interesting.. Ok Fella's what is the best workout to build a big , strong schest ? Sets and reps please ?

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
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    Presses ... flat, incline, decline. About 4 sets each at 4-8 reps should work fine. That usually is a good backbone for training the Pecs.

    9

  3. #3
    Breetai's Avatar
    Breetai is offline Associate Member
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    yes.. exacly, follow trimunex tip.. thats the way

  4. #4
    hoss827's Avatar
    hoss827 is offline Banned
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    Excellent idea, have to agree with trimunex

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