My Form on bent over barbell rows absolutely sucks..

[mdd]

i've resorted to using the ground base hammer machine bc i feel totally ackward using bars.

[BDTR]

Yes?

i've resorted to using the ground base hammer machine bc i feel totally ackward using bars.

[mdd]

lol, just venting some frusteration after the gym

[BDTR]

ahhh gotcha.

[bigol'legs]

try going lighter and pulling with your back. Hold it at the top for 2-3 secs and get a good squeeze.

[talon]

try going lighter and pulling with your back. Hold it at the top for 2-3 secs and get a good squeeze.

Leave it to Big O Legs to reply to a thread having to do with a male bending over....bwa ha ha ha ha ha....gotcha....lol

You could also switch to bent over dbell rows.....

[symatech]

practice bro. bent over rows are a bitch to get down (or they were for me at least), but practice makes perfect you know...

[Tuggy]

I had a hard time with these also, especially when you start putting some weight on it. Keep at it, you'll get used to it.

[hybrid]

Are T-Bar rows an acceptable substitute for bent over barbell rows?

[Pump_30]

Are T-Bar rows an acceptable substitute for bent over barbell rows?

Try using the smith machine to get the form down and ur back correct....