need help setting up a workout on a limited schedule...
Alright guys i started my new job a week and a half ago and now have no time for myself....
My old plan was
Mon = arms - Bi's - curl bar, incline curl, cable/reverse cable curl, and straight bar. Tri's - v-bar, straight bar, rope extensions.
Tues - chest incline, decline, flat bench and flys.
Wed - shoulders arnold presses, military press, standing lat raises, shrugs. then a "reminder set" for arms curl bar curls, v-bar extensions.
Thurs - back- t-bar, seated rows, wide grip pull ups. Chest "reminder set" flat, decline, incline db.
Fri - Legs - deads, squats, both sleds, calf raises inner, middle, outer.
Abs three times a week, cardio 3 times a week.
Heres the problem i now have little time left for the gym. Can someone reccomend a descent plan for maybe goin four days a week.....thinkin mon,wed,fri,sat or sun. in fact i've only been to the gym once this week.
Im on a lower carb diet 50 on non-workout days and 70-100on workout days...also using 500mg's sust, 600mg's eq a week and 125mcgs t3 a day.
My original plan was to use the t3 for the next two and a half weeks finish my taper off and then use the last 3 weeks of the cycle and into pct to bulk up some muscle...
Biggreen after reading your whole cycle post i figure its about time to change the workout anyhow...been doing it past 5 months or so.. so im lookin your way. Help on diet, routines, etc would be awesome.
Height 5'9" weight 195 bf% 12ish
