Is there a doctor in the house!?While doing heavy preacher dumbbell(db) curls this afternoon I incurred an injury. I had done one and a half sets after following heavy straight bar curls so I was already warm.
When lowering my left arm my brachioradialis gave way and I lost control of the db. I felt like three quick pops inside just about midway down the muscle. . . so it wasn't the bicep tearing. I stopped and applied ice to keep swelling down.
Does anyone have an idea of what I have injured? I'm going to need to train around this injury as I started a cycle last Sunday. My experience tells me just to back off of the heavy exercises that compromise that muscle group for a week or so and work from there.
What about applying DMSO to the injured area? Will I get results and how often should I apply it?
Need some help here bros and sisters? Any suggestions will be greatly welcomed. I could go waste money on a doctor but you all know their answer. . .quit lifting!?![]()