Exercise Programs

[speedsta]

Hey guys.

Are any of yous able to post up some cardio and weight programs please.
Or do yous know where I can get some from.
I need it for a uni assignment, and need to get my hands on a few 'fitness programs' (hence both weights and cardio).

Thanks!

[speedsta]

Any training programs, or diets?

Anyone can post any, or any sites where I can get em plz?

[Leech]

erx.net is a great website.