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  1. 09-08-2003, 12:15 AM #1
    speedsta
    speedsta is offline Junior Member
    Join Date
    Aug 2002
    Posts
    118

    Exercise Programs

    Hey guys.

    Are any of yous able to post up some cardio and weight programs please.
    Or do yous know where I can get some from.
    I need it for a uni assignment, and need to get my hands on a few 'fitness programs' (hence both weights and cardio).

    Thanks!
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  2. 09-11-2003, 12:16 AM #2
    speedsta
    speedsta is offline Junior Member
    Join Date
    Aug 2002
    Posts
    118
    Any training programs, or diets?

    Anyone can post any, or any sites where I can get em plz?
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  3. 09-16-2003, 06:09 PM #3
    Leech's Avatar
    Leech
    Leech is offline New Member
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    Jun 2003
    Location
    tampa
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    45
    erx.net is a great website.
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