i know there are ways to expand your chest and rib cage by doin certain excercises, doe sanyone know enough about body building to give me a tip on what excercise to do?
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i know there are ways to expand your chest and rib cage by doin certain excercises, doe sanyone know enough about body building to give me a tip on what excercise to do?
[email protected]
The old BBers used to beleive pullovers expanded your rib cage. However, all scientific evidence clearly points that you cannot do so. (even knowing this, arnold still firmly beleives that you can expand it)
It might be possible to expand it (but barely at all) by doing pullovers at a young age, but i doubt it.
i second that mostly likely u can not expand them but dam does pullovers look like barrel of fun LOL i love when women do them the best hehe SIck boy imQuote:
Originally Posted by saboudian