can someone please take the time and set me up with a good "mass gaining" workout program for 3 days a week w/exercises/reps/sets???
(mon-chest/tris...weds-back/bis...fri-legs/shoulders)
thanks!
-Mike
New Member
can someone please take the time and set me up with a good "mass gaining" workout program for 3 days a week w/exercises/reps/sets???
(mon-chest/tris...weds-back/bis...fri-legs/shoulders)
thanks!
-Mike
Last edited by INmemoryJBC8102; 09-12-2003 at 04:20 PM.
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