Originally Posted by bermich
Good post. I will admit I skimmed through a lot of the third post but the first and second ones are good.
I agree that when I see threads asking if they should workout 1nce or 2c a week, I kinda cry when I see people tell them once a week is good.
When I was younger I was working every body 3x a week and that was my best growing period.
I switched my routine and sadly enough I am one of those people who havent increased weight on the bench in years. Sure I have a nice body but it sucks to know I am at the same stage.
This thread just made me switch back to my old routine and Im certain it will help me get out of my stale growth cycle.
One other thing: I see threads with people saying they are gonna do military flies bench decline incline and dumbells all for chest day.
Way too much for the chest at one time.