In some of the posts I have read this week some of the bro's on the board have talked lightly about strength vs size. One of the brothers on the board said that training for size was completely different than training for strength. Can someone explain this concept. I always assumed that as you got stronger you would add size. Can one of the more knowledgable post an example of a workout that would be directed towards size and one that would be directed towards strength. Here are my stats just in case they are needed. 5'10",220 lbs 13% body fat. Bench press 385 lbs. 18 1/2 biceps. I am pretty much thick all the way through. currently natural and exploring my first cycle with the help of all the people here on this site.

Zoltar