flat dumbbell press
4x12,8,6,6,2-4 1st rep 80lbs, 90,95,100-105
db flyes 3x8-10 reps 1st rep 25,30,35
dips
2x6-8 reps
incline db/bb
3x6-8 db 70lbs (for first two sets last set 75lbs, if bb start out with 135 second set 175, last set 225)
cable flyes 3x8-10 (ill use light weight usually between 25-35 and hold for 2sec)
what im trying to achieve is mass for this muscle .. stats 5'11 215