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Thread: Big Back

  1. 10-06-2003, 07:12 PM #1
    TheJuicer
    TheJuicer is offline Member
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    Big Back

    Anyone have a back workout that they think is awesome? I need one...
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  2. 10-06-2003, 08:15 PM #2
    Yung Wun
    Yung Wun is offline Member
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    The dead, barbell rows,Wide grip pull ups. thats what i currently use in my back workout. short & sweet thats how i like it.
    Last edited by Yung Wun; 10-06-2003 at 08:18 PM.
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  3. 10-06-2003, 09:03 PM #3
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    BDTR
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    same exact workout as mine only i add close grip chins at the end of the workout after the widegrip ones.
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