Beginning questions....

[syd]

I am finally putting the diet, workout, and rest all together to try to build a damn body. I am using creatine and protein and working each body part once a week. I am 5.10, 180lbs, 26...

How long does it take before I will see results?

Any recommendations?

Also my legs are not worth a damn right now (can only squat about 90 lbs....should I work them out twice a week to catch up?

Thanks for the help!