I am trying to gain as much weight as possible. I think my diet is worked out at this point, I was referred here to ask for help with a basic...mass building workout program.
my current workout is:
mon-biceps, chest
tue-off
wed-shoulders
thu-off
fri-tris, back
sat-off
sun-legs
Well I usually do 3 excersizes for each muscle I workout. 8 reps for 3 sets for each excersize, as much weight as I can handle. Does this current program sound okay?