I'm going swimming 3x a week now and I'm up to 2 miles a day. My question is what techniques (swim form) to use and what muscles do they concentrate on. Currently I'm mostly using the freestyle form and then I mix in the breaststroke. Thanks again.
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I'm going swimming 3x a week now and I'm up to 2 miles a day. My question is what techniques (swim form) to use and what muscles do they concentrate on. Currently I'm mostly using the freestyle form and then I mix in the breaststroke. Thanks again.
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