Results 1 to 7 of 7

Thread: Grip Training??

  1. #1
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,966

    Grip Training??

    I've never had problems with this before, but after taking 4 months off from rock climbing because of my knee/work, I'm having problems with my grip. I was trying to do shrugs with 120's, and around rep 8, they just dropped. I was perplexed, because i used to have no problems ever.. i could hang from a bar for like 10 mins easy. Anyway, i've never done any grip training before besides rock climbing, so i'm at a loss for what to do. Can anyone help?

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    www.ironmind.com - good luck on Captains of Crush.

  3. #3
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,966
    Quote Originally Posted by KeyMastur
    www.ironmind.com - good luck on Captains of Crush.
    Thanks key. I feel helpless without my vice like hands. You've been a great help as always.

  4. #4
    Tayman is offline Junior Member
    Join Date
    Aug 2002
    Posts
    57
    Quote Originally Posted by KeyMastur
    www.ironmind.com - good luck on Captains of Crush.
    exactly...I thought my grip was rather good before I tried these out. I definetly wouldn't want to shake hands with those that can close the number 3's..

    <---me greeting the number 3 closing psycho
    <--me getting my hand crushed to dust

  5. #5
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,966
    how about the guys that can close the 4's? all two of them? lol. That's gonna be my goal. My forearms are going to be bigger than valentino's biceps.

  6. #6
    Tayman is offline Junior Member
    Join Date
    Aug 2002
    Posts
    57
    Quote Originally Posted by chrisAdams
    how about the guys that can close the 4's? all two of them? lol. That's gonna be my goal. My forearms are going to be bigger than valentino's biceps.
    well I value the use of both hands to much to shake hands with someone that can close the number 4's....

  7. #7
    ENraged's Avatar
    ENraged is offline Senior Member
    Join Date
    Aug 2003
    Location
    vermont
    Posts
    1,039
    i have gotta have a set of those

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •