Thread: Grip Training??
-
10-15-2003, 11:01 PM #1
Grip Training??
I've never had problems with this before, but after taking 4 months off from rock climbing because of my knee/work, I'm having problems with my grip. I was trying to do shrugs with 120's, and around rep 8, they just dropped. I was perplexed, because i used to have no problems ever.. i could hang from a bar for like 10 mins easy. Anyway, i've never done any grip training before besides rock climbing, so i'm at a loss for what to do. Can anyone help?
-
10-15-2003, 11:47 PM #2VET
- Join Date
- Sep 2001
- Posts
- 7,424
www.ironmind.com - good luck on Captains of Crush.
-
10-15-2003, 11:50 PM #3Originally Posted by KeyMastur
-
10-15-2003, 11:53 PM #4Junior Member
- Join Date
- Aug 2002
- Posts
- 57
Originally Posted by KeyMastur
<---me greeting the number 3 closing psycho
<--me getting my hand crushed to dust
-
10-16-2003, 12:04 AM #5
how about the guys that can close the 4's? all two of them? lol. That's gonna be my goal. My forearms are going to be bigger than valentino's biceps.
-
10-16-2003, 03:09 AM #6Junior Member
- Join Date
- Aug 2002
- Posts
- 57
Originally Posted by chrisAdams
-
10-16-2003, 01:33 PM #7
i have gotta have a set of those
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS