Need Help From All Help!!!!

[Kromo50]

Ok anyone can helpl please i need some workout guide from some people like the things i should do also i am trying to lose some weight if anyone can tell me the best way to do that workout wise that will be great

thanks

[rambo]

Calm down and look around. You can learn anything here. No one is gonna hold your hand.

[bornbad71]

post some stats...your goals....how long u been training....give us something more to work with. Help is here we just need more info.

Hit the search button and read, read, read....this will lead the way.

[bigol'legs]

also make sure you hit the diet forum... "lose weight workout wise.." you do that with diet and cardio