need 20's

[B-Rad]

I was wondering if you could help I've been
stuck with 17in arms for about a year and i
was wondering if anyone could help
I've been training for about 2 1/2 years and I'm
natural and my arms heal super fast but aren't getting
any bigger

[DBarcelo]

Normally, when a person gets stuck at a certain point, you just have to switch the rutine up for a little while. Then you have the fact that you only have but so much pontential.

[cb25]

how old are you?

try mixing up your routine...try adding 21s, or drop sets, or forced reps...even a simpler change is doing new exercises...

if all you do is str8 bar curls, db curls, etc...try adding in twists, such as incline DB curls or DB preacher curls, try a new machine...be creative and switch it up for a while...