Strength

[nobbythedonkey]

this is my first post so bare with me, ive searched the forum but couldnt find a similar post so here goes.

im wanting to do a workout for strength rather then size, im just wondering if anyone else does a strictly strength workout??

can anyone advise what style of workout (sets/reps/weight) i should do.

hope some one could help.

Cheers

[symatech]

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[bornbad71]

You might also want to check out the powerlifting forum.