Im tryna trim down and cut up and i know i should lift about three days a week but what time would be the best time to train? morning or night
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Im tryna trim down and cut up and i know i should lift about three days a week but what time would be the best time to train? morning or night
stop eating man!
You're going to have people say they think you should work out in the morning. You're going to have people say they think you should work out at night.
You really have to do what works best for you. If you can get a better workout in the morning, then you should do it in the morning. If you can get a better workout in the evening, then you should do it in the evening.
DBarcelo is so right.....Personal I have trained at all different times....around 5pm works real good for me(that's the time I train at the most)...I hate am workouts, for some reason my body just doesn't feel awake.Quote:
Originally Posted by DBarcelo
no need for stuff like that...Quote:
Originally Posted by tuff212
listen to db and born...they're right on the money. i've found i work best around 3pm, but i usually can't do it then, so second best for me is around 8pm...these are my best times...but everyone's different...find what works for you and go with it...good luck bro!
I would train morning or afternoon. I think afternoon is the best because I personally limit my carbs after breakfast so i find working out in the afternoon helps to burn off the carbs than after working out for the rest of the day i only eat protein and carbs to a minimum. Working out at night is not the best idea especiall if you plan on sleeping soon after. The last few hours before you go to sleep you should be winding down not speeding up I find working out at night makes it hard for me to fall asleep.Quote:
Originally Posted by PhatBoy526