Test 400 Cycle Help!!!

im about to start my test 400 does anyone know the best way to get the max results out of the test? any workout suggestions and diet plans would be much appriciated. Also does anyone know what kind of gains i should expect im 6'3 160lbs and i workout 5 days a week atleast. Thanks

what does your cycle look like?

If you need a workout routine and a diet plan, you are not ready for AS.

D