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Chest
Happy new years everyone. What is a good chest excersise for the middle part of your chest? I think that part is lagging for me, atleast it's taking longer to develop than the rest of my chest. Should I try some close grip bench presses?
Thanks all...
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Try DB press and squeeze it hard at the top....
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Flyes always hit me in the middle of the chest as you can squeeze them together when you bring the weights back overhead.Its a very good shaping excercise as well
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Ok, I'll try some fly's and alternate weeks for some DB Presses. Another question I have, I don't have a spotter, well I take my girl with me to the gym but she can't spot me, do you all think that benching on a smith machine is stupid? I hear people saying you shouldn't and what not, but what's the deal with that? Thanks I did it yesterday and feel pretty damn sore today, didn't max out and only did 3 sets of 8-12 reps for size.
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The smith machine is ok but if you need a spotter just ask someone in the gym they will help you out...