Chest

**ravaz** · 01-02-2002, 07:44 AM

Happy new years everyone. What is a good chest excersise for the middle part of your chest? I think that part is lagging for me, atleast it's taking longer to develop than the rest of my chest. Should I try some close grip bench presses?

Thanks all...

**bex** · 01-02-2002, 08:06 AM

Try DB press and squeeze it hard at the top....

**Billy Boy** · 01-02-2002, 08:12 AM

Flyes always hit me in the middle of the chest as you can squeeze them together when you bring the weights back overhead.Its a very good shaping excercise as well

**ravaz** · 01-02-2002, 08:31 AM

Ok, I'll try some fly's and alternate weeks for some DB Presses. Another question I have, I don't have a spotter, well I take my girl with me to the gym but she can't spot me, do you all think that benching on a smith machine is stupid? I hear people saying you shouldn't and what not, but what's the deal with that? Thanks I did it yesterday and feel pretty damn sore today, didn't max out and only did 3 sets of 8-12 reps for size.