Chest

[ravaz]

Happy new years everyone. What is a good chest excersise for the middle part of your chest? I think that part is lagging for me, atleast it's taking longer to develop than the rest of my chest. Should I try some close grip bench presses?

Thanks all...

[bex]

Try DB press and squeeze it hard at the top....

[Billy Boy]

Flyes always hit me in the middle of the chest as you can squeeze them together when you bring the weights back overhead.Its a very good shaping excercise as well

[ravaz]

Ok, I'll try some fly's and alternate weeks for some DB Presses. Another question I have, I don't have a spotter, well I take my girl with me to the gym but she can't spot me, do you all think that benching on a smith machine is stupid? I hear people saying you shouldn't and what not, but what's the deal with that? Thanks I did it yesterday and feel pretty damn sore today, didn't max out and only did 3 sets of 8-12 reps for size.

[bex]

The smith machine is ok but if you need a spotter just ask someone in the gym they will help you out...