Thread: torn pec
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11-03-2003, 04:52 PM #1New Member
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torn pec
just lookin for some input on a torn pec. this was done on the fb field not lifting and is coming along great at about 1 mo. out of surgery and I was for sure doin gear this winter but now I'm unsure since the injury. just curious if the gear will help/hurt the injury more. I was lookin to gear up in mid jan. which would be 3 mo. after surgery. ortho says i will be able to do everything except bench, incline, db flys, etc. at heavy reps but will be able to do light reps until fully recovered.
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11-03-2003, 05:12 PM #2
Holy off until you're 100% recovered. Starting early could cause injury and really not make the most of your cycle.
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11-03-2003, 06:21 PM #3New Member
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Originally Posted by bdtr
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11-03-2003, 06:28 PM #4
Why did i write "holy off" i meant hold off but you get the picture.
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11-03-2003, 11:31 PM #5Swellin GuestOriginally Posted by bdtr
Juelz, I tore my pec a couple of years ago. It was not a complete tear, and it did not require surgery. I took a little time off, and went back at it pretty hard. I wiped out that shoulder. Part of the problem was the way I was lifting because of the damaged pec. Be careful...don't push it. It took me a whole year to even get back into the gym. Listen to bdtr...take it easy!
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11-04-2003, 12:12 AM #6
for surely hold off, i did pushups when i tore mine and now i have flat pec with a lump.
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11-04-2003, 02:52 PM #7New Member
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thanks for the all the input. i will prolly hold off on the sauce and let my body naturally recover to its fullest. i finished physical therapy doing light weight benches, cable crosses, and such. so i figure i should be back to norm in a year or so and ready to get after it.
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11-04-2003, 09:43 PM #8Swellin Guest
Wise Move!!!!
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