My chest workout.. fucked up or good ??

**Sorken** · 11-10-2003, 05:25 AM

Benchpress 3 X 6-8-8
Inc-Benchpress 3 X 6-8-8
Inc-Dumbblepress 3 X 6-8-8
Decline Flys 3 X 6-8-8
Pullovers 3 X 8-8-8

What do you thing about that.. have no "fly" exercise for my upperchest but thats because I want it to blow upp whit press exercises..

Does it look good ??

**mass junkie** · 11-10-2003, 08:55 AM

Originally Posted by Sorken

Benchpress 3 X 6-8-8
Inc-Benchpress 3 X 6-8-8
Inc-Dumbblepress 3 X 6-8-8
Decline Flys 3 X 6-8-8
Pullovers 3 X 8-8-8

What do you thing about that.. have no "fly" exercise for my upperchest but thats because I want it to blow upp whit press exercises..

Does it look good ??

Ive never tries pyramiding up in reps ike that.....but if it works for you than keep it up.....How long has your regimine looked like this?

**bigol'legs** · 11-10-2003, 02:30 PM

looks like a good routine.. ive done the up-pyramids and they feel good.. its a nice change. Just make sure you switch it up after a little dont wanna stick with the same thing.