This is my bicep and tricep workout,

Biceps:
Seated preacher curls using EZ bar 10-8-6
Single dumbell curls 10-8-6
Standing STRAIGHT BARBELL curls

Triceps:
Dips 10-10-8
Overhead raises using oval bar 10-8-8
Pushdowns 10-8-6

Is this a very good basic workout to put mass on my arms??

Dave