rep range question

**mike99** · 11-12-2003, 03:33 PM

often, 15 reps is used to cut your body right. Specifically in the bench, if you eat like you are bulking ( even more since the high rep range burns so many calories) , will it make your muscles bigger?

**mike99** · 11-13-2003, 06:24 PM

Originally Posted by mike99

often, 15 reps is used to cut your body right. Specifically in the bench, if you eat like you are bulking ( even more since the high rep range burns so many calories) , will it make your muscles bigger?

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respond fuckers

**bigol'legs** · 11-13-2003, 07:39 PM

Originally Posted by mike99

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respond fuckers

with 15 reps you can still "bulk" it has to do with your diet... not the workout.

**Mr. Death** · 11-13-2003, 08:47 PM

Originally Posted by mike99

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respond fuckers

Not a good way to get your questions answered, or make friends on AR.

**nostawk** · 11-13-2003, 10:48 PM

I don't think the amount of reps will affect how cut you are............like Bigol said its the diet..............although your muscles respond differently to reps.......

low reps= strength gains w/out as much much growth
med reps=better for muscle growth
high reps=muscle endurance and growth of slow twitch muscles

also training your slow twitch muscle fiberswon't get you much growth