soft muscles, how to harden it?
I've been training for almost a year now and i considered my self a good gainer due to the fact that I increased my weight from 75kg to 90kg now. Most of my gains are lean muscles though I did put on 1" on my waistline but that's acceptable. My height is about 178cm and I'm 28yrs old. I'm a Chinese.
My initial supplementary diet was Nitrotech + Creatine + Amino Fuel. And now I'm sticking to Nitrotech + Power System's Super L-Glutamine(Nitro-after workout and L-Glutamine-3 times a day).
I train 1 muscle group a day, five times a week and my schedule is Monday-Back, Tuesday-Chest, Wednesday-Shoulders, Thursday-Biceps & Friday-Triceps. I dont train my legs as they're very well developed due to my previous involvement in sports and I think they're too big for my liking(also the main reason that i took up bodybuilding was to balance up my body's proportions as my legs were too big for my upper body).
Ok, now. I've a problem. Though I built muscles, but they're soft. I mean when I compared my friend's muscles with mine, my muscles are very soft. But when I work out, the muscles are hard but after the workout, it gets soft again. I do not intend to use steroids as my past experiences with it was uncomfortale(I got high fever using Testoviron and also Sustanon).
Any advices on how to increase the hardness of my muscles? Its a bit embarassing when my friends praised me of my new physique but when they squezzed my muscles(especially the girls), they're like "how come your muscles are soft?". And I've gone all red on my face.
Guys, pls help me.