2x a day workout

[nmk85roll]

Hey guys, I'm starting a winter bulker in a few weeks. I've found time to workout twice a day so I'm thinking about a split like this. Each workout will be 15 sets rep range from 6-10. Think this looks good or over training... Note: I will be using anabolics.

Sunday - Off

Monday
AM - Bis
PM - Chest

Tuesday
AM - Calves/Forearms
PM - Hammies/ Lowerback

Wednesday
AM - Delts
PM - Off

Thursday
AM - Abs
PM - Back

Friday
AM - Tris
PM - Quads

Saturday
AM - Traps
PM - Off

[bigol'legs]

wo.. looks good man.. damn I wish I had time to work-out twice a day.... they only problem I see is thursday-friday... quads after back isnt a good Idea IMO. other than that looks good... plenty of calories burnt.. so keep up the calories.

[cb25]

wo.. looks good man.. damn I wish I had time to work-out twice a day.... they only problem I see is thursday-friday... quads after back isnt a good Idea IMO. other than that looks good... plenty of calories burnt.. so keep up the calories.

I'd agree...why not try moving quads to Saturday to really fry them on their own day.

And definitely eat everything you can...looks good bro