Problems switching from muscle 1x/week to 2x/week
Whats up bros, I havent been here in a while I've been busy pledging a Fraternity and my grandmother also passed away. I've been doing every muscle 1x a week with a workout looking like this
M-Delts
T-Traps/Back
W-Legs
T-Off
F-Chest
S-Arms
S-Off
I've been drinking 3 protein shakes a day inbetween meals and have gained some weight. Ive been doing this workout for about 6 months, changing exercises, reps, everything but I still feel I'm burned out on it. I would like to change to every muscle 2x a week but how will I have time for it? Right now I do about 15 sets per bodypart and I would have marathon workouts if i added a muscle or two a day. I would like to only do legs once a week and everything else twice a week, maybe running on my off days. Could anyone help me out here with my split? Maybe some supersets? I really would rather not go to the 2x a day workouts yet.
Thanks