my 5x5 routines... critiques welcome
Monday: Chest/Biceps
Chest
• bb flat bench 5x5
• Lying Flys 2 x 8-10
• Incline DB Press 2 x 8-10
Biceps
• BB Curl 5x5
• Hammer Curls 2 x 8-10
• Preacher Curl 2 x 8-10
Tuesday: OFF
Wednesday: Legs
• Squats 5x5
• Leg Press 2 x 8-10
• Leg PressLeg Ext 2 x 8-10
leg curl?
Thursday: OFF
Friday: Back/Calves
Back
• Deads 5x5
• Pulldowns 2 x 8-10
• BentoverRows 2 - 8-10
Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps
Saturday: Shoulders/Triceps
Shoulders
• Military Press 5x5
• DB Shrugs 2 x 8-10
• DB Lateral Raises 2 x 8-10
Triceps
• Close Grip Bench 5x5
• Bar Pushdowns 2 x 8-10
• Weights Dips 2 x 8-10
Sunday: OFF