on week 3 of 13 cycle
my legs and tris r lagging
i was thinking of doing legs 2 per week, tri probably not cause they do get worked on chest day also. is twice per week good or bad idea for legs.
thx
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on week 3 of 13 cycle
my legs and tris r lagging
i was thinking of doing legs 2 per week, tri probably not cause they do get worked on chest day also. is twice per week good or bad idea for legs.
thx
what does your current leg routine look like ???
might be a good idea for you
It's possibly a good idea...but what's your current routine like?
Prioritize brah,
Day 1 - Legs
Day 2 - Shoulders/Tri
Day 3 - Rest/Calves
Day 4 - Back/Quads
Day 5 - Chest/Hamstrings
Day 6 - Arms/Calves
Day 7 - Rest
YUP!!! dont go to 2 days a week on legs.. :no:Quote:
Originally Posted by RoNNy THe BuLL
If you can recover that quick from your last workout, I would say go for it. Many professional bodybuilders add a second workout during each week if they feel a muscle group is being left behind.
Well I can't say it'll work for everyone and a bunch of my buddies didn't think it would work but I've been training my chest 2x a wk for the past 6 months and I can see a huge improvement since the previous yrs. when I would only hit one bodypart per wk. and my chest was lagging pretty bad compared to bi's,tri's,etc.