double effort on lagging areas

[madmanz]

on week 3 of 13 cycle
my legs and tris r lagging
i was thinking of doing legs 2 per week, tri probably not cause they do get worked on chest day also. is twice per week good or bad idea for legs.
thx

[KeyMastur]

what does your current leg routine look like ???

[calidude]

might be a good idea for you

[hoss827]

It's possibly a good idea...but what's your current routine like?

[RoNNy THe BuLL]

Prioritize brah,

Day 1 - Legs
Day 2 - Shoulders/Tri
Day 3 - Rest/Calves
Day 4 - Back/Quads
Day 5 - Chest/Hamstrings
Day 6 - Arms/Calves
Day 7 - Rest

[bigol'legs]

Prioritize brah,

Day 1 - Legs
Day 2 - Shoulders/Tri
Day 3 - Rest/Calves
Day 4 - Back/Quads
Day 5 - Chest/Hamstrings
Day 6 - Arms/Calves
Day 7 - Rest

YUP!!! dont go to 2 days a week on legs..

[Mr. Death]

If you can recover that quick from your last workout, I would say go for it. Many professional bodybuilders add a second workout during each week if they feel a muscle group is being left behind.

[rujulus]

Well I can't say it'll work for everyone and a bunch of my buddies didn't think it would work but I've been training my chest 2x a wk for the past 6 months and I can see a huge improvement since the previous yrs. when I would only hit one bodypart per wk. and my chest was lagging pretty bad compared to bi's,tri's,etc.