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  1. #1
    bigdave91 is offline Associate Member
    Join Date
    Sep 2003
    Posts
    251

    My leg workout change?

    Iv had a bit of a week back recently and it gets aggrevated when i do squats so i was thinking if i replaced the squats with leg presses?
    So my leg workout would look like this:

    Leg press 12,10,8,6
    Leg extensions: 12,10,8,6
    Leg curls: 12,10,8,6
    Seated calf raises: 12,10,8
    standing calf raises: 12,10,8

    What do you guys think?

    Dave

  2. #2
    bigdave91 is offline Associate Member
    Join Date
    Sep 2003
    Posts
    251
    bump

  3. #3
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    sorry didnt see the leg question earlier...

    put the extentions before the presses and add another ham exercise and 6 more sets to calves...

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