help with BB routein.....

[PurePower]

here is my current light-medium week:

big'ol has just given me an awesome routein for BBing.....I was just curious if anyone else is willing to convert this powerlifting routein into a good cutting routein. I need all the help i can get im new to the BB world

Monday- Shoulders-

1st set- Dumbell press.....3sets 6-8reps-HEAVY(Alternate between Machine dumbell press every 3-4 weeks)

2nd set- Arnold presses 3x6-8......HEAVY

3rd set....... Uprightrows 4x8 HEAVY I.E.......135-155-165

4th set......... Rear Delts on fly machine(reverse) 3x8-10 HEAVY

5th set......Incline shoulder press machine 3x8 HEAVY

ABS every day heavy




Tuesday- Back- Bies

Warmup on bike for 5 min

1st set Deadlift(this is the weight i use, so you will have to customise)
1st set: 135x10-------225x6-------316x6-----405x6-----495x5--------545x3

Romanian Deadlifts: 315x6-------385x5---------445x5

Close Grip lat pulldowns: STRICT 3sets 6-8 reps HEAVY use straps......i use stack

One armed rows......i use 2 sets with the 100's then one set with the 150'sx6

T-Bar- ........i start with 225x6-275x6- 316x6

ABS HEAVY




Wensday- OFF



Thursday bench
(this is what i usually do in the off season stay at 5 reps)

Flat Bench
start out with the bar for 15 reps
135x10----225x6-----295x5----335x5-----375x5------425x5

Decline Bench(CLOSE GRIP)-----
315x5---365X5-----395X5

INCLINE(Machine)

375x5----400x5------500x5

Dips((Weighted)
12 reps
45lb plate 8 reps
100lb plate 5-6 reps.......MY tries are starting to go


Tricep push down
8 reps with stack.......45lb plate with stack 6 reps......90lbs with stack 6 reps

Skull crushers
135x8-------145x8-----155x8

ABS HEAVY



Friday-Legs

warmup on bike for 5 min

Squat:
135x8-10----135 again for 8-10----225x6-------315x6-----405x6-----495x5-----545x5------585x3

Leg Press:
700 warmup----800x10----950x8----1200x6

Hamstring curls
3x8...whatever weight feels comfortable

Calf machine::
what ever weight feels comfortable.....also depends on the type of machine

Shrugs:
315 warmup-----405x8-----495x8----585x6------675x6

Dumbell shrugs:

100'sx8-----150'sx8-----150'sx8

[bigol'legs]

man your just postin all over the PLACE!!!

[mass junkie]

After seeing that new pic of your back.....I was going to ask you for your routine......thanks for posting it up bro....looks good bro.....

[PurePower]

lol........yea im trying to get 2 or 3 routeins so i can switch **** up.............thanks a lot for the routein you gave me i will definatly be using it

[bigol'legs]

lol........yea im trying to get 2 or 3 routeins so i can switch **** up.............thanks a lot for the routein you gave me i will definatly be using it

no prob man.. when my carpotunnel clears up ill post some more for ya

I usually keep shoulders a one exercise per head and a total one... so 12-16 sets for shoulders.