What Do u think?

**Bigboy123** · 12-03-2003, 07:36 PM

Ok heres the deal... This is what my routine looks like
Chest
Back
Legs
Shoulders
Arms
day off
REpeat

The problem that I am having is that I go so **** hard on my back day that when i start leg day after properly stretching and warming up, when i go to squat My back feels like its goin to callapse... On tuesday i did dead lifts to start, my last set of deads I did 545 for 4 reps... I emphasize that im not power lifting, im body building but, for deads I go heavy and hard... OK any way when I was done my back didnt feel that bad... Toward the end of my back workout It got a little worse... Today when i tried to start with front squats i was dieing
and then after i squated i felt like I couldnt even stand up (physically hold my upper body up striaght).
Any way im lookin at changing my split primarily because of this.. SO what do u guys think... ANy suggestions for a new split???

**KeyMastur** · 12-03-2003, 08:08 PM

take a day off after back then. man that was an easy one. next question please.

**Bigboy123** · 12-03-2003, 08:14 PM

thanks key for the sarcasm... I have takin the day off and im still hurtin when i go to squat... BUt ill take ur advice... HAHA thanks KEY ur so f in smart.... Jk

**Bigboy123** · 12-03-2003, 08:15 PM

Im lookin at more of a new split then just takin a day off
I like doin 5 straight 1 off the repeat

**KeyMastur** · 12-03-2003, 08:35 PM

i do 2 on, 1 cardio, 2 on, 1 cardio - repeat. i've split my arms up bi's with shoulders, tri's with back.

**Bigboy123** · 12-03-2003, 11:21 PM

i like keeping arms to their own day... I feel i dont work them hard enough if i do them at the end of another body part such as back, chest, or shoulders..