Post Workout Heat???

Not sure if this should be here or in the diet section.

What are your thoughts on extending elevated body temperature beyond working out. I know thermogenics like ephedra are supposed to increase metabolic rate by increasing cell temp but would sitting in a sauna improve upon fat burning? For that matter keeping warm all day. You see wrestlers cut weight this way but 99.9% of that is water.

Anybody have extended experience or experimented with this?

Cheers,

S

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Originally Posted by Sculpter

Not sure if this should be here or in the diet section.

What are your thoughts on extending elevated body temperature beyond working out. I know thermogenics like ephedra are supposed to increase metabolic rate by increasing cell temp but would sitting in a sauna improve upon fat burning? For that matter keeping warm all day. You see wrestlers cut weight this way but 99.9% of that is water.

Anybody have extended experience or experimented with this?

Cheers,

S

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I'm pretty sure that's how clen works. Clen will increase your body temp and help cut fat with proper diet and exercise. I don't believe a Sauna will help with fat loss, I think it'll just make you real hot :) . The combination of rasied body temp and exercise will help you lose fat. Diet is the most import single element to fat loss.

sitting in a sauna can and will help with weight loss, But not necesarilt fat loss. I am a former High School wrestler and we use to wrape our selvs in siran wrape and go do exercises in the sauna to drop a quick 5 pounds, but i tell ya it isnt healthy and i felt so weak after words.

You would be sweating out too many Nutrients.