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Thread: Post Workout Heat???
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12-04-2003, 10:28 AM #1New Member
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Post Workout Heat???
Not sure if this should be here or in the diet section.
What are your thoughts on extending elevated body temperature beyond working out. I know thermogenics like ephedra are supposed to increase metabolic rate by increasing cell temp but would sitting in a sauna improve upon fat burning? For that matter keeping warm all day. You see wrestlers cut weight this way but 99.9% of that is water.
Anybody have extended experience or experimented with this?
Cheers,
S
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12-26-2003, 02:40 PM #2Originally Posted by Sculpter
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12-26-2003, 05:37 PM #3
sitting in a sauna can and will help with weight loss, But not necesarilt fat loss. I am a former High School wrestler and we use to wrape our selvs in siran wrape and go do exercises in the sauna to drop a quick 5 pounds, but i tell ya it isnt healthy and i felt so weak after words.
You would be sweating out too many Nutrients.
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