I posted this in the Supplament Forum and was wanting some different opinions. So if this is against the rules to double post, my apologies, and please keep this one and remove the other.

I was 353 pounds to start this year. Went down to 297 in July and since I moved to Japan in August have gone back UP to 308. I am officially stuck!

Was a HEAVY gear user from 94 to early 97 and had a mild heart attack that threw me off. Just started exercising this year and have been put on 200mg testosterone carbopol daily which gives me a ferocious appetite but doesn't do much else that I can notice. Probably because my BF is WAY high.

I swim 1 mile 3 times per week and ride my bike around the base runway here 3 times per week which is about 21 miles total.

Diet has been cut dramatically but have started intake of more protein since I have started light weights.

Just wondering what folks who have been at this since I quit 6 years ago might reccomend as far as routine, diet, supplamentation, etc

I cannot take any of the ephedra products or products with high caffiene (sp)