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  1. #1
    will86 is offline Banned
    Join Date
    Nov 2003
    Posts
    137

    What exactly is low intensity cardio?

    What should be the percentage of your maximum heart rate for low intensity cardio?

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    65-70%

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