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  1. #1
    diesel3023 is offline New Member
    Join Date
    Feb 2003
    Location
    nj
    Posts
    23

    routine question

    been training 5 years now and still get confused on my routine. im always swithching it up which is good but im always wondering if its a good one. this is the one im about to do. comments please-thanks

    mon-chest,abs
    tues-back
    wednesday-legs,abs
    thurs-off
    fri-shoulders
    sat-arms,abs
    sun-off
    or
    mon-chest,abs
    tues-back
    wed-off
    thursday-shoulders,triceps,abs
    fri-legs,biceps
    off-sat-sun

  2. #2
    Steele is offline Member
    Join Date
    Sep 2002
    Location
    Dallas, TX
    Posts
    543
    i would work legs all by themselves. and why work your abs so much? you are working everything else once a week so why triple the work on the abs? bringing your bodyfat down will give you a six pack stomach faster than crunches

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,492
    looks good, id keep abs in atleast 3 times week. and maybe 4arms 2times a week. and calves 3 times a week

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