Originally Posted by HOOCHEEMAN
I am taking a good multi vitamin plus an additional dose of potassium everyday. At first I thought it was the creatine but I still cramp up even when I'm not taking the creatine. It always happens when I have been flexing a particular muscle or muscle group for an extended period of time. Once it cramps up it subsides after a few minutes but then all I have to do is move wrong and I cramp up. It is really embarassing when you are having sex with your wife and you have to stop in the middle and wait for a cramp to go away. Extremely hard workouts make the cramps come alot easier. Don't know, can't figure it out.