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Thread: Mass and Cardio?
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12-01-2003, 11:55 AM #1
Mass and Cardio?
Hey bros I'm presently on a mass-building workout. What are your thoughts on cardio? Should I continue with 5 days a week (in the morning) or cut it down? Any ideas?
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12-01-2003, 05:16 PM #2Originally Posted by hulk316
Basically, if you want to gain mass, you don't want to burn too much off. Too much cardio can (doesn't mean it always is) be counterproductive.
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12-02-2003, 05:05 PM #3
Thanks cB! I think I'll cut it down to maybe a couple times a week for now
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12-02-2003, 10:35 PM #4
I think you may also take into account your body type. You can still do cardio and gain mass but maybe limit it too just around 3 times a week if you love cardio that much.
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12-03-2003, 12:40 PM #5
Actually caturpilar, I really can't stand doing that much cardio. I was cutting over the summer and went down to about 12% from 23% BF so I stuck with it. Only problem was I lost some good size as well. So I slowed it down to about 2 or 3 times per week. Now, I do only about 40 to 60 minutes per week. My problem is I tend to gain muscle and BF rather easily.
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12-08-2003, 01:48 AM #6
You could also just lower the intensity. If bulking I MUST keep up the cardio to ward off fat gain/bloat.
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12-08-2003, 10:47 AM #7Originally Posted by BamaSlamma
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12-16-2003, 08:15 AM #8
Bros ur right. I guess I shouldn't neglect cardio all together. I'll keep it to about 2 or 3 times/week. One question though, can I do cardio on my off days instead of my workout days?
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